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Read more about the article 14. aprill 2022
Blogi / Treeningukava/ WOD

14. aprill 2022

2022 Individual Quarterfinal Workout 3
For time:
8 wall-ball shots 9/6 kg
  4 shuttle runs
  1 rope climb
16 wall-ball shots
  8 shuttle runs
  2 rope climbs
24 wall-ball shots
  12 shuttle runs
  3 rope climbs
32 wall-ball shots
  16 shuttle runs
  4 rope climbs
24 wall-ball shots
  12 shuttle runs
  3 rope climbs
16 wall-ball shots
  8 shuttle runs
  2 rope climbs
8 wall-ball shots
  4 shuttle runs
  1 rope climb
Time cap: 25 minutes

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13. apr. 2022
Read more about the article 12. aprill 2022
Treeningukava/ WOD

12. aprill 2022

WOD

FOR TIME
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Pull Ups

12. aprill 2022 kommenteerimine on välja lülitatud
11. apr. 2022
Read more about the article 11. aprill 2022
Blogi / Treeningukava/ WOD

11. aprill 2022

BENCHMARK DAY

The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (60/45 kg)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

11. aprill 2022 kommenteerimine on välja lülitatud
10. apr. 2022
Read more about the article 7. aprill 2022
Blogi

7. aprill 2022

WOD

Complete as many reps as possible in 21 minutes of:
10 mtr. Shuttle Runs 30/20/10
Max-rep strict pull-ups
Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 30 Shuttle Runs, from 7:00-14:00 run 20 Shuttle Runs, and from 14:00-21:00 run 10 Shuttle Runs.

7. aprill 2022 kommenteerimine on välja lülitatud
6. apr. 2022