FOR QUALITY AND LOAD
Every 90 sec x 8 rounds
1 Squat Snatch + 1 OVHS
WOD
8 rounds for time
3 Power Snatch
1 Rope Climb
Rx: 50/35kg
WOD/Blogi
Every 90 sec x 8 rounds
1 Squat Snatch + 1 OVHS
8 rounds for time
3 Power Snatch
1 Rope Climb
Rx: 50/35kg