20. september 2019

WOD

3 rounds for time of:
500 mtr Row
1 legless Rope Climb
100 Double Unders
1 legless Rope Climb

20. september 2019 kommenteerimine on välja lülitatud

19. september 2019

WOD

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 43 kg.
Time cap: 12 minutes
Scaled: Men snatch 30 kg, perform chin-over-bar pull-ups, may step over bar on the burpees Women snatch 20 kg, perform chin-over-bar pull-ups, may step over bar on the burpees

19. september 2019 kommenteerimine on välja lülitatud

18. september 2019

WOD

3 rounds for time of:
2 minutes of support on the rings in as few sets as possible (AFSAP).

After each round, perform 2 2/3 bodyweight thrusters and 10 sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 2/3 body-weight thrusters and 40 sit-ups before starting the next round.

 

18. september 2019 kommenteerimine on välja lülitatud

17. september 2019

WOD

AMRAP 18

7 Toes to Bar
7 Deadlifts w 2 DB-s 22,5/15 kf
7 Hang Cleans w 2 DB-s 22,5/15 kg
7 Burpees

17. september 2019 kommenteerimine on välja lülitatud

16. september 2019

BENCHMARK DAY

WOD

Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (9/6 kg)
1 minute Sumo Deadlift High-Pulls (35/25 kg)
1 minute Box Jumps (L/M)
1 minute Push Press (35/25 kg)
1 minute Row (calories)
1 minute Rest

last time performed: 29.04.19

16. september 2019 kommenteerimine on välja lülitatud

13. september 2019

WOD

THE GHOST
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

last time performed 14.01

13. september 2019 kommenteerimine on välja lülitatud

12. september 2019

BOX BRIEF

MUUDATUSED TUNNIPLAANIS –
alates 16.09 TULEB JUURDE!!!!!
alates 16.09 lisanduvad lõunased tunnid teisipäevale ja neljapäevale. Seega saate meie juures lõunaaajal keha ja vaimu turgutamas käia viiel päeval nädalas!
esmaspäeval lisandub kell 19.30 CrossFit klass. See toimub taga saalis ja kohtade arv on piiratud 6-le

WOD

FOR TIME
10-9-8-7-6-5-4-3-2-1
Ring Rows feet on Box
Ring Dips
Between Sets 15 Mtr DB Walking Lunges 22,5 kg/15kg
Timecap: 15 Minutes

12. september 2019 kommenteerimine on välja lülitatud

11. september 2019

WOD

AMRAP4
Buy in 50 Wallballs
10 Power Cleans 40/25 kg
10 Lateral Burpees over BB
Rest 3 Minutes
AMRAP4
Buy in 35 Wallballs
10 Power Cleans 50/35 kg
10 Lateral Burpees over BB
Rest 3 Minutes
AMRAP4
Buy in 20 Wallballs
10 Power Cleans 60/45 kg
10 Lateral Burpees over BB
Rest 3 Minutes

11. september 2019 kommenteerimine on välja lülitatud

10. september 2019

WOD

For Time:
800 Meter Run
50 KB Swings(24/16 kg)
25 Push Ups
800 Meter Run
50 Box Jumps L/M
25 Push Ups
800 Meter Run

10. september 2019 kommenteerimine on välja lülitatud
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