JAMES
For time:
15 power snatches (45/60kg)
5 rope climbs (4.6/4.6 m)
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb
JENNIFER
AMRAP 26:
10 pull-ups
15 KB swings (16/24 kg)
20 box jumps (51/61 cm)
10.00 CROSSFIT
11.30 HYROX
NED
7 rounds for time of:
11 back squats
1,000-m row
Use bodyweight for the back squats.
MICHAEL
3 rounds for time of:
800-m run
50 GHD back extensions
50 sit-ups
JT
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
OMAR
For time:
10 thrusters (29/43 kg)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees
Nicole
Benchmark
AMRAP 20:
400-m run
Max pull-ups in a single set
2 rounds for time:
100 double-unders
50 Russian KB swings (24/32 kg)
100-m KB suitcase carry (24/32 kg)
10.00 CROSSFIT
11.30 HYROX