WOD/Blogi

WOD

GREG
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (51/61 cm)
9 squat cleans (45/60 kg)
Max toes-to-bars in remaining time

• Rest 3:00 between AMRAPs.

WOD

For time:
6 rope climbs (4.6/4.6 m)
6 DB farmers carry shuttles (24/32 kg)
21 DB deadlifts (24/32 kg)
21-cal bike
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal bike

WOD

3 rounds for time:
30 wall-ball shots (6/9 kg)
90 double-unders

WOD

AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (45/60 kg)

WOD

For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

WOD

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bars
9 box jumps (61/76 cm)

WOD

10.00 CROSSFIT

11.30 HYROX

WOD

LAURA

AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (50/70 kg)

• One person works at a time.

Partner Weston

5 rounds for time with a partner of:
800-m run
200-m DB farmers carry (16/20 kg)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm

One partner works at a time.

WOD

2026 CROSSBEAR FINAL WOD
For Time

RX men
12 devil presses 2×22.5kg
24 walking lunges 2×22.5kg
12 HSPU
6 devil presses 2×22.5kg
12 walking lunges 2×22.5kg
6 strict HSPU
4 devil presses 2×22.5kg
8 walking lunges 2×22.5kg
4 Strict HSPU
3 devil presses 2×22.5kg
6 walking lunges 2×22.5kg
3 wall facing HSPU
2 devil presses 2×22.5kg
4 walking lunges 2×22.5kg
2 wall facing HSPU
1 devil presses 2×22.5kg
2 walking lunges 2×22.5kg
1 wall facing HSPU