WOD/Blogi

SEASON STARTER 2026 -Tule kaasa elama!

HEAVY DAY

Every 3:00 for 5 sets:
5 push presses

WOD

15-12-9 reps for load and time of:
Hang power cleans
Bar-facing burpees

WOD

AMRAP 12:
2 wall walks
2 legless rope climbs

Add 1 wall walk every round.

WOD

AMRAP 21 with a partner:
20-cal bike
40 toes-to-bars
60 double-unders

BENCHMARK DAY

Andi

For time:
100 hang power snatches
 (20/29 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats

WOD

5 rounds for time of:
200-m run
20 air squats
20 push-ups
20 lunges

11.00 5000 m jooks Tamme staadionil

WOD

21-15-9 reps for time of:
Clean and jerks (30/45 kg)
Echo bike calories

• Women perform 15-12-9 calories.

WOD

For time:
50 single-arm DB overhead squats (15/22,5g)
50 single-DB step-overs (15/22,5 kg) (51/60 kg)
150 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders