WOD
For time:
50 single-arm DB overhead squats (15/22,5g)
50 single-DB step-overs (15/22,5 kg) (51/60 kg)
150 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders
WOD/Blogi
For time:
50 single-arm DB overhead squats (15/22,5g)
50 single-DB step-overs (15/22,5 kg) (51/60 kg)
150 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders