WOD
For total reps:
6 sets:
:20 bike for calories
:10 rest
6 sets:
:20 shuttle runs (9.1 m)
:10 rest
6 sets:
:20 double-KB Russian swings (16/24 kg)
:10 rest
6 sets:
:20 shuttle runs (9.1 m)
:10 rest
6 sets:
:20 bike for calories
:10 rest
WOD/Blogi