WOD/Blogi

WOD

THE Chipper
For Time
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees

WOD

AMRAP5
Cash in: 400 m Run
3 Clean ja Jerks 80/45 kg
10 Bar facing Burpees
REST4
AMRAP5
Cash in: 400 m Run
6 Clean ja Jerks 60/35 kg
10 Bar facing Burpees
REST4
AMRAP5
Cash in: 400 m Run
9 Clean ja Jerks 40/25 kg
10 Bar facing Burpees

WOD

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

WOD

“AGOQ 19.1”
2019 CrossFit Games Age Group Online Qualifier WOD #1

3 Rounds for Time
15 Deadlifts (102/70 kg)
35 Overhead Squats (35/20 kg)
90 Double-Unders
Time Cap: 15 minutes

Sinu nädalavahetus algab kell 1000 tiimikaga!

WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
STOH 60/40 kg
C2B Pullups
2 for 1 Wallballs

HEAVY DAY

Deadlift 15-12-9-6-3 reps

WOD

ASSAULT GLADIATOR
3 Rounds for Time
21 calorie Assault Air Bike
18 Overhead Walking Lunges (20/15 kg plate)
15 Box Jumps (L/M)
12 Push-Ups
9 Sumo Deadlift High-Pulls (60/40 kg)
6 Front Squats (60/40 kg)
3 Snatches (60/40 kg)

If Assault Bike not free use Rower

WOD

On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

WOD

AMRAP15
400 Mtr Run
80 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
80 Meter Dumbbell Farmers Carry

Men 22,5 kg DB-s
Women: 15 kg DB-s
If DB-s not free use KB-s

FOTO: Meie AMRAP24 tiim, Merle, Liina, Kätlin, Ando, Egert, Priit