WOD
AMRAP 20
30 Mtr. Walking Lunges
15 Toes to Bar
40 Mtr. DB OVH Carry L Hand 22,5/15 kg
40 Mtr DB OVH Carry R Hand 22,5/15 kg
400 Mtr Run
WOD/Blogi
AMRAP 20
30 Mtr. Walking Lunges
15 Toes to Bar
40 Mtr. DB OVH Carry L Hand 22,5/15 kg
40 Mtr DB OVH Carry R Hand 22,5/15 kg
400 Mtr Run