WOD/Blogi

2022-1 NUTRITION CHALLENGE BENCHMARK WOD

3 Rounds for Time
15/12 cal Row/Assault Bike
10 Snatches 40/25 kg
10 Bar Facing Burpees

WOD

5 rounds for time of:
15 barbell lunges
75 double-unders
♀ 40 kg ♂ 60 kg

BENCHAMRK DAY

Jackie
FOR TIME
1000 m Row
50 Thrusters 20/15 kg
30 Pull Ups

BOX BRIEF

10.00 LAUPÄEVANE TIIMIKAS

13.30 CrossFit Weightlifting

WOD

5 rounds for time of:
15 shoulder presses w 1/2 bw
10 strict ring dips
1,000-m row

WOD

FOR TIME
210 Double Unders
21 Deadlifts 100/65 kg
150 Double Unders
15 Deadlifts
90 Double Unders
9 Deadlifts

WOD

4 Rounds for max Reps
AMRAP 2
20 weighted Box Step ups 22,5/15 kg
Max Toes to Bar
1 Min Rest
AMRAP 2
20/18 cal Rowing
Max DB Snatches 22,5/15 kg
1 Min Rest

HEAVY DAY

Weighted pull-up

3-3-3-3-3 reps

BOX BRIEF

Tasuta proovitreeningute päev kolmapäeval 30. märtsil. Kõik huvilised oodatud!

Uus sissejuhatav kursus alustab 5. aprillil kell 19.30

WOD

FOR TIME
1 Snatch + 9 OVH Squats
2 Snatches + 8 OVH Squats
3 Snatches + 7 OVH Squats
4 Snatches + 6 OVH Squats
5 Snatches + 5 OVH Squats
6 Snatches + 4 OVH Squats
7 Snatches + 3 OVH Squats
8 Snatches + 2 OVH Squats
9 Snatches + 1 OVH Squat

40/25 kg