WOD
“Shuttle to Overhead”
From 0:00-2:00 (2 minutes)
Run 300m
Max jerks
rest 1 minute
From 3:00-6:00 (3 minutes)
Run 500m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 700m
Max jerks
Rx:90/60kg
WOD/Blogi
“Shuttle to Overhead”
From 0:00-2:00 (2 minutes)
Run 300m
Max jerks
rest 1 minute
From 3:00-6:00 (3 minutes)
Run 500m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 700m
Max jerks
Rx:90/60kg