WOD/Blogi

BOX BRIEF

16.00 CrossFit

17.00 – 19.00 Open Gym

BOX BRIEF

10.00 CrossFit

13.30 CF Weightlifting

OPEN WOD 22.2

HEAVY DAY

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

WOD

Freestyle Diane
45 reps of each for time:
Deadlifts 100/65 kg
Handstand push-ups

WOD

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

WOD

1 minute of squat cleans (35/60kg)
Rest 3 minutes
1 minute of squat cleans (45/70 kg)
Rest 3 minutes
1 minute of squat cleans (55/80 kg)
Rest 3 minutes
1 minute of squat cleans (35/60kg)
Rest 3 minutes
1 minute of squat cleans (45/70 kg)
Rest 3 minutes
1 minute of squat cleans (55/80 kg)

BOX BRIEF

16.00 CrossFit

17.00-19.00 Open Gym

BOX BRIEF

10.00 CrossFit

13.30 CrossFit Weightlifting

BOX BRIEF

• Tavaklassid toimuvad kell 12.00, 15.30
• 16.30 – 19.30 toimub boxis OPEN WOD 22.1 sooritamine.
  • Kui oled võistleja, kanna end tabelisse kohtuniku nime taha ja tule boxi
  • Kui sa ei ole võistleja tule boxi ja soorita wod open gymis.

WOD

OPEN WOD 22.1

AMRAP 15:
3 wall walks
12 alternating DB snatches
(15/22,5 kg)
15 box jump-overs (M/L)