Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
♀ 60 kg ♂ 80 kg
16.00 CrossFit
17.00-19.00 Open Gym
10.00 Tiimikas boxis
13.30 CrossFit Weightlifting
Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
WOD
5 rounds for time of:
21-cal row
12 burpee box jump-overs
1 legless rope climb
♀ M box ♂ L box
WOD
5 Rounds of
AMRAP 2
15 GHD Sit Ups
10 Power Snatches 40/25 kg
Max calories on Assault Bike
Rest 4
WOD
50-35-20 reps for time of:
Wall balls
Pull-ups
♀ 6 kg ball
♂ 9 kg ball
DT
5 Rounds For Time
12 Deadlifts (70/45 kg)
9 Hang Power Cleans
6 Push Jerks
16.00 CrossFit klass
17.00-19.00 Open Gym
Laupäeval boxis võistlused: tavaklasse ja open gymi ei toimu