WOD
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (L/M)
1 Minute of Mountain Climbers (account one Leg)
1 Minute Step Back Lunges
1 Minute Rest
Farmers Carry: (22,5/15 kg)
WOD/Blogi
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (L/M)
1 Minute of Mountain Climbers (account one Leg)
1 Minute Step Back Lunges
1 Minute Rest
Farmers Carry: (22,5/15 kg)