5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups
♀ 15 kg TGU ♂ 22,5 kg TGU
Complete a total of 30 reps (or calories) each round. For example, if you row 25 calories, complete 5 Turkish get-ups that round.
4 rounds for time of:
30 single-leg squats
15 sumo deadlift high pulls
♀ 25 kg ♂ 40 kg
Five 3-minute rounds of:
10 push presses
Max-rep weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.
♀ push press 40 kg, pull-up 8-5-BW-red -blue (kg)
♂ push press 60 kg, pull-up 16-12-8-5-BW (kg)
17.00 CrossFit
17.00-19.00 Open Gym
For time:
75 cleans, 60 kg
300 double-unders
Time cap: 15 min.
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
For Time
21-15-9 Reps
Deadlifts (100/65 kg)
9-6-3 Wallwalks
ADV: 21-15-9 mtr HST WALK
FOR TIME
3 Rounds for Time
40 cal Row
30 cal Assault Bike
20 Toes to Bar
Rest 3 Minutes
Overhead Squat
5-5-3-3-2-2-1-1-1
Participate in the workout and fundraiser for Doctors Without Borders/Médecins Sans Frontières (MSF). Donations support first responders assisting in war zones and other health crisis situations around the world. MSF is currently leading a medical humanitarian response in Ukraine and nearby countries of refuge such as Poland, Moldova, Hungary, and Slovakia.
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (35/50 lb) (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (20/24 in) (51/61 cm)
1:00 strict burpees