WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Sit-ups ADV: GHD
10 overhead squats
♀ 25 kg ♂ 40 kg
WOD/Blogi
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Sit-ups ADV: GHD
10 overhead squats
♀ 25 kg ♂ 40 kg