TÄNA ON MEIL LAHTISTE USTE PÄEV – TULE TRENNI!
4 x 3 Min Rounds with 1 Min rest between Rounds
2-4-6-8-10-12-14-…..
Box Jump Overs
DB Snatches 22,5/15 kg
Toes to Bar
Complete as many rounds as possible in 15 minutes of:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
15 mtr handstand walk
♀ 15 kg DB ♂ 22,5 kg DB
LAHTISTE USTE PÄEV KOLMAPÄEVAL 27. aprillil
Tule ja proovi CrossFitti 12.00, 15.30, 16.30, 17.30, 18.30, 19.30.
Registreerimiseks saada meil!
Complete as many rounds as possible in 10 minutes of:
5 power cleans 60/40 kg
10 Toes to Bar
15 Air Squats
17.00 Crossfit
17.00 -19.00 Open Gym
AMRAP 15
3 Bar Muscle Ups
7 Thrusters 45/30 kg
21 Double Unders
On the 3:00 x 10 Rounds:
100 Meter Farmers Carry (22,5/15 kg)
Max Bike /Row Calories
Välitreening kell 17.45 boxi taga platsil
9-6-3 reps for time of:
Snatches
Burpee box jump-overs
♀ L box, 40 kg
♂ XL in box, 65 kg
FOR TIME
50 dumbbell walking lunges
30 toes to bar
40 front-rack walking lunges
20 toes to bar
30 overhead walking lunges
10 toes to bar
♀ 2 x 10 kg DB-s
♂ 2 x 15 kg DB-s
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
In the “CrossFit Total” WOD, athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.