WOD
15 Minutes For Total Reps:
5 Minutes Echo Bike Calories
4 Minutes Air Squats
3 Minutes Double Unders
2 Minutes of Toes to Bar
1 Minute Burpee to Target
WOD/Blogi
15 Minutes For Total Reps:
5 Minutes Echo Bike Calories
4 Minutes Air Squats
3 Minutes Double Unders
2 Minutes of Toes to Bar
1 Minute Burpee to Target