WOD
4 Rounds of AMRAP 3
21/18 cal Row
9 Burpees
Max Thrusters
Rest 1:30 between rounds
Round 1 60/40 kg
Round 2 50/35 kg
Round 3 40/30 kg
Round 4 30/25 kg
WOD/Blogi
4 Rounds of AMRAP 3
21/18 cal Row
9 Burpees
Max Thrusters
Rest 1:30 between rounds
Round 1 60/40 kg
Round 2 50/35 kg
Round 3 40/30 kg
Round 4 30/25 kg