WOD
Complete as many rounds as possible in 4 X 3 minutes of:
Rest 1 Min after every Cycle. After each 3-minute cycle, start where you left off at the end of the previous cycle
2-4-6-8-10-….
Box Jumps
Sit Ups
KB Goblet Lunges
KB STOH
WOD/Blogi
Complete as many rounds as possible in 4 X 3 minutes of:
Rest 1 Min after every Cycle. After each 3-minute cycle, start where you left off at the end of the previous cycle
2-4-6-8-10-….
Box Jumps
Sit Ups
KB Goblet Lunges
KB STOH