WOD/Blogi

WOD

AMRAP 12
2-4-6-8-10-12-…. Etc.
reps of pulling complex
KB Swings 23/24 kg
8 Mtr. Shuttle Runs

2 Reps of pulling complex = 1 toes to bar + 1 pull up

WOD

5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups
♀ 15 kg TGU ♂ 22,5 kg TGU
Complete a total of 30 reps (or calories) each round. For example, if you row 25 calories, complete 5 Turkish get-ups that round.

4 rounds for time of:
30 single-leg squats
15 sumo deadlift high pulls
♀ 25 kg ♂ 40 kg

For time:
75 cleans, 60 kg
300 double-unders
Time cap: 15 min.

WOD

Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

WOD

FOR TIME

3 Rounds for Time
40 cal Row
30 cal Assault Bike
20 Toes to Bar
Rest 3 Minutes

HEAVY DAY

Overhead Squat
5-5-3-3-2-2-1-1-1