WOD
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
15 knees to elbows
♀ 10 kg DBs ♂ 15 kg DBs
WOD/Blogi
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
15 knees to elbows
♀ 10 kg DBs ♂ 15 kg DBs