WOD/Blogi

10.00 CrossFit boxis

WOD

AMRAP 10
50 GHD Sit Ups
Then with the remaining Time
6 C2B PullUps
12 Wallballs 9/6 kg’

HEAVY DAY

Push jerk 3-3-3-3-3 reps

WOD

FOR TIME
50-40-30-20-10:
russ. Kb Swings 16/12 kg
Front Rack Reverse Lunges (20/15 kg)
Directly Into..
5 Rounds:
10 Shuttle Runs (30-Meters)
120 Meter Farmers Carry (2×22,5/15 kg)

Complete as many rounds as possible in 12 minutes of:
1 Legless rope climb
3 Handstand Push-Ups
1 Legless rope climb
6 Handstand Push Ups
1 Legless rope climb
9 Handstand Push Ups
1 Legless rope climb
12 Handstand Push-Ups
Etc. adding 3 reps hspu-s to each round.

BOX BRIEF

17.00 CrossFit Lubja tänava treppidel

17.00 – 19.00 Open Gym

BOX BRIEF

10.00 CrossFit

10.00 – 12.00 Open Gym

For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
22,5/15 kg

BENCHMARK DAY

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings 24/16 kg
12 pull-ups