WOD/Blogi

WOD

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
♀ 16-kg KB ♂ 24-kg KB

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Sit-ups ADV: GHD
10 overhead squats
♀ 25 kg ♂ 40 kg

10.00 – 18.00 Fittest in Tartu Tamme staadionil

Box suletud!

BENCHMARK DAY

NICOLE
AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

WOD

AMRAP 12
6 Burpee Box Jump Overs L/M
12 Wallballs 9/6 kg
24 Doule Unders

WOD

J.T.

21-15-9 reps for time of:

Handstand push-ups
Ring dips
Push-ups

WOD

5 Rounds x AMRAP 3
20/16 cal Row
10 Power Snatches 40/25 kg
Max Cal Assault Bike
Rest 1 Minute between Rounds