WOD
For time:
2000 mtr Row
Rest 3 minutes, then…
3 Rounds for time of:
20 KB Swings 24/16 kg
35m Walking Lunge
25 Sit-ups ADV: GHD
15 Chest-to-bar Pull-ups
WOD/Blogi
For time:
2000 mtr Row
Rest 3 minutes, then…
3 Rounds for time of:
20 KB Swings 24/16 kg
35m Walking Lunge
25 Sit-ups ADV: GHD
15 Chest-to-bar Pull-ups