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8. november 2022

WOD

AMRAP 15
10 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Double Unders
20 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Double Unders
30 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Double UNders
40 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Double Unders
50 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
……
22,5/15 kg