WOD
AMRAP4
21 push jerks
21 toes to bar
21 sumo deadlift high pulls
REST 4
AMRAP4
15 push jerks
15 toes to bar
15 sumo deadlift high pulls
REST 4
AMRAP4
9 push jerks
9 toes to bar
9 sumo deadlift high pulls
♀ 25 kg ♂ 40 kg
WOD/Blogi
AMRAP4
21 push jerks
21 toes to bar
21 sumo deadlift high pulls
REST 4
AMRAP4
15 push jerks
15 toes to bar
15 sumo deadlift high pulls
REST 4
AMRAP4
9 push jerks
9 toes to bar
9 sumo deadlift high pulls
♀ 25 kg ♂ 40 kg