WOD
Run to Capitol
In teams of 2
75 Toes to Bars
1.6km Run
50 C2B Pull-Ups
1.6km Run
25 Sandbag Stair Walks
Run together, work reps 1 at the time
WOD/Blogi
Run to Capitol
In teams of 2
75 Toes to Bars
1.6km Run
50 C2B Pull-Ups
1.6km Run
25 Sandbag Stair Walks
Run together, work reps 1 at the time