WOD
2 rounds for time
10 Double KB Clean and Jerks
20 Box Jumps XL/L
30 Wallballs
40 Sit Ups
500m Run
Rx: 2×24/16kg
Time target: |<20 min
WOD/Blogi
2 rounds for time
10 Double KB Clean and Jerks
20 Box Jumps XL/L
30 Wallballs
40 Sit Ups
500m Run
Rx: 2×24/16kg
Time target: |<20 min