2 rounds of
AMRAP 4
12 Pull-Ups
12 DB Snatches 22,5/15 kg
24 Double Unders
rest 2 min
AMRAP 4
400m Run
Max Cal Row
rest 2 min
WOD/Blogi
2 rounds of
AMRAP 4
12 Pull-Ups
12 DB Snatches 22,5/15 kg
24 Double Unders
rest 2 min
AMRAP 4
400m Run
Max Cal Row
rest 2 min