Treeningukava/ WOD

WOD

EMOM 12:
Min. 1 | 2 rope climbs (4.6/4.6 m)
Min. 2 | :30 bike, row, ski

Post-workout benchmark
For calories:
1:00 bike

WOD

5 rounds for time of:
15/18-cal row
12 deadlifts (47/70 kg)
9 hang power cleans

Post-workout
Accumulate:
2:00 weighted plank hold

WOD

3 rounds for reps of:
1:00 double-unders
1:00 push presses (25/35 kg)
1:00 air squats
– No rest between movements.

Post-workout
Every 2:00 for 5 sets:
3 thrusters

WOD

Tule Boxi ja saad teada! 😛

WOD

Tiimikas kell 10:00 Boxis!

Tartu Ülikooli Spordihoone palju meie atleete võistlemas Fittest In Tartul! Tule kaasa elama!

WOD

OPEN 25.3

WOD

4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

WOD

3 rounds for time:
30 Russian KB swings (16/24 kg)
15 handstand push-ups

Post-workout
Accumulate:
10 KB Turkish get-ups/arm

WOD

AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (55/85 kg)
25 double-unders

Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.

WOD

On a 16:00 clock:
0:00-10:00:
Min 1: bike
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead

Post-workout
On a 5:00 clock:
Accumulate as much time as possible in an L-sit.