Treeningukava/ WOD

WOD

3 Rounds For Time:
16 Toes To Bars
16 m DB OVH Lunges 22,5/15 kg
16 Alternating DB Snatches 22,5/15 kg
16 m DB OVH Lunges 22,5/15 kg
Tc. 15 min

HEAVY DAY

Build up heavy 3 rep Deadlift

WOD

For Time:
21 Deadlift 100/70kg
100 Double-Unders
15 Deadlift
100 DU
9 Deadlift
100 DU

1000 klass toimub Tähtvere Spordipargi välijõusaalis

WOD

4 Rounds for Time
15 Thrusters 35/25 kg
35 Ab Mat Sit Ups
50 Double Unders

WOD

AMRAP 4:
21 Hang Power Snatches (35/25kg)
21 Lateral Burpees Over Bar
21/18 Calorie Row
Rest 4 Minutes
15 Hang Power Snatches (35/25 kg)
15 Lateral Burpees Over Bar
15/12 Calorie Row
Rest 4 Minutes
9 Hang Power Snatches (35/25 kg)
9 Lateral Burpees Over Bar
9/7 Calorie Row

WOD

“Diane”
21-15-9 reps of
Deadlift 102/65 kg
Handstand Push Ups

WOD

For Time:
1 Mile Run
50 Med Ball Cleans (9/6 kg)
400 Meter Run w Medball(9/6 kg)
30 Toes to Bar
20 Burpee Box Jumps (L/M)