WOD
40-30-20-10 reps for time of:
Hang Squat Cleans w 2 DB-s 10-15kg/4-7,5 kg
Weighted Med Ball Sit-ups ADV: GHD
WOD/Blogi
40-30-20-10 reps for time of:
Hang Squat Cleans w 2 DB-s 10-15kg/4-7,5 kg
Weighted Med Ball Sit-ups ADV: GHD