Treeningukava/ WOD

FOR QUALITY

• Build up to heavy 3 rep Deadlift

WOD

• Christine
• 3 Rounds for Time
• 500 mtr Row
• 12 Deadlifts (BW)
• 21 Box Jumps (L/M)

WOD

• 4 Rounds for Time
• 5 Strict Handstand Push Ups
• 10 Strict Pull Ups
• 15 mtr Walking Lunges with 2 KB-s in Front Rack (16/12 kg
• 20 V-Ups
• Timecap: 20 Minutes