WOD
BENCHMARK DAY
15 minutes to find heavy 3 rep thruster with good form
FRAN
21-15-9 Reps For Time
Thrusters (43/29 kg)
Pull-Ups
Good Times for “Fran”
– Beginner: 7-9 minutes
– Intermediate: 6-7 minutes
– Advanced: 4-6 minutes
– Elite: <4 minutes
last time performed 5.11.18