BENCHMARK DAY
ISABEL
For Time
30 Snatches (61/43 kg)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
Good Times for “Isabel”
– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <3 minutes
GRACE
For Time
30 Clean-and-Jerks (61/43 kg)
Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.
Good Times for “Grace”
– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <3 minutes