WOD
EMOM 12:
Min. 1 | 2 rope climbs (4.6/4.6 m)
Min. 2 | :30 bike, row, ski
Post-workout benchmark
For calories:
1:00 bike
WOD/Blogi
EMOM 12:
Min. 1 | 2 rope climbs (4.6/4.6 m)
Min. 2 | :30 bike, row, ski
Post-workout benchmark
For calories:
1:00 bike