WOD
5 rounds for time of:
15/18-cal row
12 deadlifts (47/70 kg)
9 hang power cleans
Post-workout
Accumulate:
2:00 weighted plank hold
WOD/Blogi
5 rounds for time of:
15/18-cal row
12 deadlifts (47/70 kg)
9 hang power cleans
Post-workout
Accumulate:
2:00 weighted plank hold