WOD
3 rounds for reps of:
1:00 double-unders
1:00 push presses (25/35 kg)
1:00 air squats
– No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters
WOD/Blogi
3 rounds for reps of:
1:00 double-unders
1:00 push presses (25/35 kg)
1:00 air squats
– No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters