Treeningukava/ WOD

23.-24. juuni box suletud!

Hüppame üle lõkke ja naudime jaanipühi!

WOD

For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (45/70 kg)

10.00 JAANIPÄEVA ERI

13.00 AMRAP24 algus

WOD

For time:
Handstand walk (30.5 m)
1,000-m row
30 handstand push-ups
1,000-m row
10 wall walks
1,000-m row

WOD

Partner Monti

AMRAP 30 with a partner:
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
15 cleans (45/60 kg)
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
10 snatches (45/60 kg)

WOD

7 rounds for time of:
30 double-unders
200-m run

WOD

5 rounds for time of:
12 single-arm KB snatches (16/24 kg)
15 hand-release push-ups
30 air squats

HEAVY DAY

Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

KELL 10.00 TIIMIKAS!