Treeningukava/ WOD

WOD

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

WOD

7 rounds for time:
5 box jump-overs (61/76 cm)
3 ring muscle-ups

Treening toimub Vooremäel

Teeme nii CrossFiti kui Hyroxit

Algus kell 10.30

Kogunemine Vooremäe terviseradade parklas

HEAVY DAY

For load:
Thruster
3-3-2-2-1-1-1

WOD

3 rounds for time:
25/35-cal Echo bike
21 pull-ups

WOD

AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

WOD

1,600-m run
100 wall-ball shots (6/9 kg) (2.7/3 m)
100 KB snatches (16/24 kg)

WOD

5 rounds for time:
200/250-m row
5 power cleans (45/60 kg)
ADV: 55/85 kg

WOD

For time:
15-12-9-6-3
Box jumps (61/76 cm)
10-8-6-4-2
Overhead squats (47/70 kg)

AMRAP 30

400-m run
20 single-DB deadlift (R)
20 single-DB push press (R)
20 single-DB bent over row (R)
400-m run
20 single-DB deadlift (L)
20 single-DB push press (L)
20 single-DB bent over row (L)