WOD
For time:
5 rope climbs (4.6/4.6 m)
12 front squats (50/85 kg)
4 rope climbs
9 front squats
3 rope climbs
6 front squats
2 rope climbs
3 front squats
1 rope climb
1 front squat
Score: Total time
WOD/Blogi
For time:
5 rope climbs (4.6/4.6 m)
12 front squats (50/85 kg)
4 rope climbs
9 front squats
3 rope climbs
6 front squats
2 rope climbs
3 front squats
1 rope climb
1 front squat
Score: Total time