WOD
AMRAP 20:
16/20-cal row
Farmers carry (15.2 m) (15/22,5 kg)
– 7 mtr out and 7 mtr back, each 7 m section counts as 1 rep.
– Add 14 mtr to the farmers carry each round.
WOD/Blogi
AMRAP 20:
16/20-cal row
Farmers carry (15.2 m) (15/22,5 kg)
– 7 mtr out and 7 mtr back, each 7 m section counts as 1 rep.
– Add 14 mtr to the farmers carry each round.