WOD
3 rounds for time:
30 Russian KB swings (16/24 kg)
15 handstand push-ups
Post-workout
Accumulate:
10 KB Turkish get-ups/arm
WOD/Blogi
3 rounds for time:
30 Russian KB swings (16/24 kg)
15 handstand push-ups
Post-workout
Accumulate:
10 KB Turkish get-ups/arm