5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups
♀ 15 kg TGU ♂ 22,5 kg TGU
Complete a total of 30 reps (or calories) each round. For example, if you row 25 calories, complete 5 Turkish get-ups that round.
4 rounds for time of:
30 single-leg squats
15 sumo deadlift high pulls
♀ 25 kg ♂ 40 kg
For time:
75 cleans, 60 kg
300 double-unders
Time cap: 15 min.
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
FOR TIME
3 Rounds for Time
40 cal Row
30 cal Assault Bike
20 Toes to Bar
Rest 3 Minutes
Overhead Squat
5-5-3-3-2-2-1-1-1
Participate in the workout and fundraiser for Doctors Without Borders/Médecins Sans Frontières (MSF). Donations support first responders assisting in war zones and other health crisis situations around the world. MSF is currently leading a medical humanitarian response in Ukraine and nearby countries of refuge such as Poland, Moldova, Hungary, and Slovakia.
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (35/50 lb) (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (20/24 in) (51/61 cm)
1:00 strict burpees
For Time
30 reps on Pull Station
EMOM beginning from 0:00 30 Double Unders
1 rep on Pull Station = 1 Bar Muscle Ups or 2 C2B Pull Up or 3 Pull-Ups
Karen
For time:
150 wall-ball shots
♀ 6 kg ball
♂ 9 kg ball
3 Rounds:
10 Snatches (40/25 kg)
12 Bar-Facing Burpees
Directly Into…
2 Rounds:
10 Snatches (50/35 kg)
12 Bar-Facing Burpees
Directly Into…
1 Rounds:
10 Snatches (60/40 kg)
12 Bar-Facing Burpees