WOD
5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups
♀ 15 kg TGU ♂ 22,5 kg TGU
Complete a total of 30 reps (or calories) each round. For example, if you row 25 calories, complete 5 Turkish get-ups that round.
WOD/Blogi
5 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups
♀ 15 kg TGU ♂ 22,5 kg TGU
Complete a total of 30 reps (or calories) each round. For example, if you row 25 calories, complete 5 Turkish get-ups that round.