WOD
AMRAP 12
2-4-6-8-10-12-…. Etc.
reps of pulling complex
KB Swings 23/24 kg
8 Mtr. Shuttle Runs
2 Reps of pulling complex = 1 toes to bar + 1 pull up
WOD/Blogi
AMRAP 12
2-4-6-8-10-12-…. Etc.
reps of pulling complex
KB Swings 23/24 kg
8 Mtr. Shuttle Runs
2 Reps of pulling complex = 1 toes to bar + 1 pull up