Participate in the workout and fundraiser for Doctors Without Borders/Médecins Sans Frontières (MSF). Donations support first responders assisting in war zones and other health crisis situations around the world. MSF is currently leading a medical humanitarian response in Ukraine and nearby countries of refuge such as Poland, Moldova, Hungary, and Slovakia.
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (35/50 lb) (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (20/24 in) (51/61 cm)
1:00 strict burpees
- Rest 1:00 between rounds.
- Use a single DB for snatches and stepups.
- 1 8-m shuttle run = 1 rep.