Blogi

WOD

For time:
Row 500 meters
15 elevated handstand push-ups
Row 500 meters
15 strict handstand push-ups
Row 500 meters
15 kipping handstand push-ups

17.00 CrossFit

17.00 – 19.00 Open Gym

CrossFit klass toimub kell 9.00 Tähtvere pargis.

Koguneme pargis Tähtvere tantsukeskuse ees.

Box 28. mail suletud

HEAVY DAY

Back Squat

5,5,5,5,5

FOR TIME
10-9-8-7-6–….-1 Overhead Squats 40/25 kg
1-10 Bar Facing Burpees

WOD

5 Rounds
500 mtr Row
20 KB Swings 24/16 kg
max Push Ups

WOD

For time:
10 wall walks
30 box jumps
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

BENCHMARK DAY

ELIZABETH
21-15-9 Reps For Time
Squat Cleans (60/45 kg)
Ring Dips

WOD

AMRAP 12
2-4-6-8-10-12-…. Etc.
reps of pulling complex
KB Swings 23/24 kg
8 Mtr. Shuttle Runs

2 Reps of pulling complex = 1 toes to bar + 1 pull up